Mental Health Snacks
Kostenlose WhatsApp Gruppe mit wöchentlichen Tipps für mehr mentale Gesundheit.
Mental safety is one of the keys to a fulfilling life.
Impulses for more mental safety
Book Lara Hamalwa for your event.
Live, digital or hybrid in German and English.
Contanct me for a
non-binding consultation
Lara is the right person for your event if you...
...are looking for creative impulses.
...want to talk about mental health.
...plan lectures, seminars or workshops.
...are looking for the right mix of theory and practice.
Keynote speaker for mental health
surprising keynote speeches that guests often remember for years
No more boring lectures! As a keynote speaker, I am able to give your events a high added value through my stage presence, rhetoric, professional quality and my unique storytelling. I give a surprising keynote speech that guests often remember for years.
From experience as a keynote speaker, I'm able to to initiate changesby communicating my topic of mental safety in a clear, well-founded and understandable way for everyone. I am approachable and authentic, because I fully identify with the topic of mental safety. Participants at your event will consciously, but above all subconsciously, perceive this difference to a pure speaker.
Contanct me for a
non-binding consultation
My goal
I make the often abstract and elusive subject of mental health understandable and suitable for everyday use! close!
I do this by explaining the complex topic using stories and analogies, giving impulses and being an approachabel speaker.
Overcome insecureties
regardless of external circumstances
Insecurities are completely normal. We all have them. Your doctor, actresses, your best friend- I have them. Maybe you have them too?
In many situations we look for safety from the outside. That often makes sense. However, searching outside is fatal when it comes to our own mental safety. Insecurities are in you, but your own mental safety is in you too.
Mental safety is just like sport, nutrition, social contacts and much more an essential tool for being, staying or becoming mentally healthy.
More
- mental health
- self-consciousness
- getting into action
- self-realization
Less
- dependency on the outside
- fear
- missing out
- restraint
And in my keynote I'll tell you what all this has to do with a herd of elephants.
Contanct me for a
non-binding consultation
Lara Hamalwa
shortly
Ich bin mentale Sicherheitsexpertin und beschäftige mich bereits seit über 10 Jahren mit dem Thema, wie wir uns As an education- and rehabilitationscientist (B.A.&M.A.), I turned this passion also made it my profession, because as a university lecturer and seminar leader for many years, I am familiar with the topic of prevention and mental health. I have worked with mentally stressed people myself and I led seminars for volunteers in this area of work for more than 7 years.
Another big role in my life plays Namibia, because in the past 10 years I lived in Germany as well as in Namibia. As a self-employed travel agent for tours to Namibia, I have another passion as well, which on the first glance does not seem to fit the topic of mental health. But through my experiences I successfully connect the both worlds and make my presentations special and unique .
Did you know you have a baby elephant in your head?
Lara Hamalwa
Mental safety expert
Contanct me for a
non-binding consultation
What do the participants say?
Thanks a lot for 3 beautiful workshop days. I did not think that
it would be that much fun. It was very exciting and interactive and I would definitely recommend the workshop.
Justus F.
German Red Cross Volunteer
Workshop 'Addiction'
The training with Lara on mental safety was a real asset for our team. In just one hour, she managed to provide important input, convey practical strategies, and create a genuine awareness of mental strength in everyday work. The collaboration was pleasant, professional, and inspiring—we would book her again anytime.
Michelle M.
Henry Schein Dental
Keynote 'Mental Safety- The elephant baby in the head'
Thank you very much Lara, I will think about it more now and know how I can best reflect on it.
And I hope that I can apply all of this successfully next year.
M.G.
Trainee ITK Rheinland
Workshop 'Examination anxiety and stress'
Keynotes on mental health
- Mental safety: The baby elephant in your head
- How we can get through phases of change mentally safely
- Mentally healthy travel: The baby elephant goes on vacation
The ToGo- Poster are available in digital and print versions.
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non-binding consultation
